Traditional recipes

How to Make Overnight Oats

How to Make Overnight Oats

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Easy Overnight Oats

Learn how to make the perfect batch of overnight oats! It’s one of the easiest, no-cook breakfast options that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. Bonus – it’s endlessly customizable!

If you love healthy breakfast ideas but don’t want to do a whole lot of work in the morning, overnight oats were made for you. Honestly, it’s as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning. That’s it! There’s no cooking, baking, and you don’t even get any extra dishes dirty. It’s a total winner all around.

The beauty of overnight oats is that you can make them as simple or creative as you’d like. The base recipe is delicious, and filling all on its own. But if you’d like to spruce it up, you can add a variety of toppings and mix-ins, including fresh fruit, nuts, seeds, spices, jams, and more. I’ll share a few ideas with you today, but as always, feel free to share your overnight oats creativity in the comments below!

How to Make Overnight Oats

About 8 years ago, my husband and I were visiting our friend Frank, and for breakfast he offered us what was basically oatmeal served like cereal. He poured old-fashioned oats into a bowl with cold milk and added a little bit of brown sugar to sweeten it slightly. I had always eaten hot oatmeal for my entire life, so this was a revelation for me!

However, having the oats that way yields oats that are a bit firm for my taste. The solution? Overnight oats. Basically, you combine oats and your liquid before going to bed. Let it sit overnight, and in the morning you&rsquoll enjoy softened oats, nice and cold.

If you&rsquove only ever had hot oatmeal, it&rsquos worth trying it this way. It&rsquos my favorite way to eat oatmeal!

To start, combine old-fashioned oats with a spoonful of chia seeds. I absolutely love chia seeds, and they&rsquore really healthy, too. If you&rsquove never had them before, they will absorb liquid and become soft, giving the oatmeal a thicker consistency.

Add your liquid of choice to the oats. I use reduced fat milk, but you can also do almond milk, soy milk, coconut milk, and so on.

Next add a tablespoon of pure maple syrup. I like using maple syrup because it has great flavor and it stirs in really well. Honey is a bit too thick to stir in easily.

Cover the oats, then stick in the fridge overnight, or for at least 8 hours.

When you wake up in the morning, everything will have plumped up and absorbed a lot of the milk. It&rsquos now ready to eat!

And as you may expect, there&rsquos a lot of room for variation with overnight oats. You can jazz it up with cinnamon or other spices, add fruits like bananas, berries, and so on, and also add nut butters, yogurts, and more. Feel free to put your favorite ingredients in!

2. Peaches and Overnight Oats

This fruity overnight oats recipe has a great balance of sweet and spice.

Plus, it's especially high in protein, as it includes protein powder, so you'll stay fuller for longer. Cinnamon adds a nice kick, and it may lower risk of diabetes and heart disease, as research from the USDA suggests.

How To Make Overnight Oats

Before I share all of my top 10 recipes, I want to share with you the basic steps to making a batch of overnight oats.

Honestly, making overnight oats is a pretty simple process. All of the recipes I will be sharing with you use the same basic prep steps:

  1. Pick out your ingredients - Decide which kind of fruit and milk you want to use.
  2. Layer the ingredients - Mix them up so that the oats can soak up the wet ingredients.
  3. Seal them tightly - Store them in an airtight container.
  4. Refrigerate them - Keep your overnight oats in the refrigerator overnight and up to 5 days.

Meal Prep Plain Oats

Another way to speed up breakfast is to make a few jars of plain overnight oats and store them in the refrigerator. Then, you can grab a jar, add your favorite fruit and toppings, and you are ready for breakfast.

Liquid To Oats Ratio

When you make your own overnight oats, remember to use a 1:1 or 1.25: 1 ratio of liquid to oats, depending on how liquidy you like the oats. Consider adding 1/4 cup yogurt when using the 1:1 ratio to add extra creaminess. That means if you use 1 cup of oats, add 1-1.25 cups of some kind of milk, water, or liquid. This will help the oatmeal have enough liquid to soften correctly. It will also give your overnight oats a porridge-like consistency!

Overnight Oats

2 cups gluten-free rolled oats
1-1.5 cups unsweetened coconut milk
1 ripe banana
2 tablespoons chia seeds
2 teaspoons vanilla
1 teaspoon cinnamon
3 tablespoons chopped walnuts (optional)
1 tablespoon cacao nibs

1. Add the rolled oats and coconut milk to a storage container and stir.
2. Add banana and mash well into the oat mixture.
3. Add all other ingredients, except cacao nibs, and mix well.
4. Seal storage container and store in refrigerator overnight.
5. Remove from fridge after 10-12 hours and sprinkle cacao nibs.
6. Add any fruit toppings.

Be sure to share your photos on Instagram using the hashtag #pooshpalate for a chance to be re-grammed on our social.

The Best Way to Make Overnight Oats (No Recipe Required!)

Want more healthy meal prep ideas? This easy-to-follow formula is everything you need to make perfect overnight oats every single time.

If you haven&apost already jumped on the overnight oatmeal bandwagon, there&aposs no time like the present! Overnight oats (and, really, any easy breakfast you can put in a mason jar to grab and go to work) save my life on a daily basis, and here&aposs why.

They&aposre completely no-cook & easy to meal prep. Just load up mason jars with oats and water (or milk or nondairy milk) and let them soak overnight in the fridge. I make three jars at once so I have breakfast ready for me three mornings in a row without even having to think about it. Then I can just throw one in myꂺg to eat at work if I don&apost have time to sit and eat at home (says the one who wakes up 20 minutes before getting on the road—the beauty of meal prep recipes).

You can change the flavor profile in a jiff. Just top each one with a different fruit or nut. Or, stir in a little yogurt, some spices, cocoa powder, nut butter or whatever you need to mix up your stale breakfast routine.

And, of course, they&aposre a delicious breakfast that&aposs actually good for you! With overnight oats, you get the goodness of fiber and vitamins and minerals from the whole grain, and you can control the added sugars to keep them much lower than flavored instant oatmeal.

Whether you&aposre already on board with overnight oats or you&aposre just a beginner, use this easy formula to make perfectly creamy oatmeal every time with delicious flavor combos of your own.

Can you soak oats in water overnight?

Yes, you can soak oats in water overnight. The raw oats absorb the water and swell in size and shape, resulting in a palatable and digestible dish.

This is almost like cooking them. By soaking oats overnight, it gives a similar effect of cooking but with no heat and the process is slower and takes a longer time.

The reason soaking is more healthy is that it aids in breaking the starches down. Soaking oats overnight reduces the phytic acid that is naturally present in the whole grain, which helps your body make use of nutrients within the oats a lot more efficiently.

Overnight soaking is safe and simpler to digest. It leads to reduced effects of bloating as compared to cooked oats. They are easier on the stomach, and also aid in losing weight by keeping you full from the high fiber content and complex carbs.

Overnight Oats Water Ratio

The suggested ratio of the oats to water is 1:1½, i.e., for 1 cup of rolled oats, you shall use 1½ cup of water to soak. For thicker consistency of oatmeal, you can utilize lesser liquid and for a runny consistency, add a bit more.

The ratio you ought to keep in mind to make rightly blended overnight oats is 1:1½. Soak a part of rolled oats with a part and a half of water.

The ratio can become finicky when you start to add mix-ins and toppings, so this remains a general guideline. If you also soak chia seeds or nuts, the count on the dry goods also absorbing liquid, so the ratio need adjustment.

For porridge consistency, go as high as a ratio of 2:1 water to oats. When you make the oat mix, add a pinch of salt, give it a good stir and seal in a closed jar.

Overnight oats can be left to sit on the countertop for a night. You can refrigerate for about 5 days maximum or freeze overnight oats for up to 6 months.

Can I use water instead of milk in overnight oats?

Yes, you can use water to make overnight oats without milk. Consuming oats after soaking them overnight in liquid is recommended as an ideal preparation method.

Although milk, yogurt and juice tasty and healthy ways to soak oats, they are not the only options available. Water is a great substitute when you don&rsquot have any other choices, or if you want to reduce calories while utilizing the nutrients available in the whole grain oats.

If you started with milk but didn&rsquot want to add any more, water can also be added to reduce the concentration in the mix. Water is great for thinning the mixture so that it is not as heavy, thick or gluey.

Do overnight oats taste good with water?

It depends on individual preferences, but overnight oats soaked only in water have an average or neutral taste. It makes a bland oatmeal, and you miss out on the additional creaminess and add protein from having milk with your breakfast.

Since overnight oats only with water can be a little tasteless, adding dairy free alternatives or cow&rsquos milk is recommended. This way, you can have creamier and tastier oats.

However, for people who do not want to ingest milk in any form, you can add in chopped nuts, mashed banana, or dairy free yogurt to enhance the flavor. For those who are intolerant to dairy, you can incorporate any other type of milk like soy, almond or coconut milk.

Water can also be used to brew a cup of coffee or tea, and then mixed with the oats for soaking. Starbucks drinks overnight oats offer a few examples of how to use coffee and tea as the soaking liquid.

Here are the best vegan overnight oats recipes for you to broaden the horizons. This way, you make it more healthy oats that stick to the dietary preferences you maintain.

Can you make Quaker overnight oats with water?

Yes, you can add in water to Quaker oats and leave it to soak overnight. Overnight oats will be ready by the morning, which can be eaten by mixing your favorite fixings or toppings to make a delicious meal prep using Quaker oats.

Quick/instant/pre-packaged oats are not the best type of Quaker oats to make overnight oats. No matter which brand you select, rolled oats are the best type of oats for overnight oats.

They are thin, fine flakes that are pleasant tasting, convenient to digest and turn into thick porridge when soaked overnight. This is because they are processed, rolled, steamed, toasted, and dehydrated. It needs little prep time and simple in digesting.

Tips For Making The Best Overnight Oats

  • Prep ingredients the night before &ndash Overnight oats are really easy to assemble. But you want to give the oats some time to fully soak up the milk and plain yogurt, the best time to do that is the night before.
  • Eat overnight oats cold &ndash Most people prefer to eat their overnight oats cold &ndash this is what makes them an easy on-the-go breakfast. This might take a bit of getting used to. So if you think that eating cold oats is just too weird, you can warm them up in the microwave. I go over that in the FAQs section.
  • Add your favorite toppings. Some toppings I recommend trying are berries, bananas, apples, oranges, nuts, hemp seeds, sunflower seeds, pumpkin seeds, sunbutter (it&rsquos nut free), shredded coconut, raisins, and anything else you feel like experimenting with.
  • When you&rsquore ready to eat, stir it up and enjoy. Overnight oats are pretty straightforward to eat. Take a spoon and stir them up &ndash then take a bite. They&rsquore wonderfully satisfying and delicious.
  • Make your overnight oats enjoyable for your own tastes. Once you try out a few recipes and learn what you like, start playing around with different combinations. Be sure to share them in the comments at the end of the post for others to see! These overnight oats are easily adaptable &ndash try different fruits, nuts or seeds, don&rsquot be afraid to swap any ingredients out. Or if you want to add some superfoods like chia seeds or hemp seeds, go for it.

That&rsquos it! When you know these simple tips and tricks, you can easily make your own creations. To get you started, below are six delicious overnight oat recipes to try at home. Feel free to swap out ingredients for a different one if there&rsquos something you like better. Like I said earlier, these oats recipes are really forgiving &ndash it doesn&rsquot matter what you use, they&rsquoll still taste great.

3 Best overnight oats recipes for breakfast

Oatmeal is the best choice to start your day with energy. We suggest you 3 recipes for overnight oats that you won’t be able to resist.

The overnight oats recipes allow us to create multiple combinations of the classic porridge.

The overnight oats are one more way to prepare our usual breakfast cereals. These oats can be left to soak overnight in water, milk or any other vegetable beverage you like.

These recipes for overnight oats are ideal for breakfast because they give us energy, are delicious, nutritious and super easy to make.

Furthermore, when they are prepared the night before, we hardly lose any time in the morning, since we have breakfast ready to eat. Would you like to try them?


1- Banana overnight oats recipe

Preparation time: 15 minutes.

This is one of the most easy to make overnight oats recipe. You will need to prepare it:

1 cup of oats
½ of skimmed milk or a vegetable drink
½ mango
2 ripe bananas
2 tablespoons of ground flax
1 tablespoon of agave syrup (optional)


  1. Peel mango and one of 2 bananas.
  2. Crush them in the mixer together with a spoonful of ground linen and a dash of milk until you get a soft and creamy paste, and set aside.
  3. Add in a big bowl the oat flakes together with the milk, the other spoonful of linen and the agave syrup.
  4. Mix well all the ingredients of the bowl and incorporate the other well crushed banana with the help of a fork.
  5. Place the mixture in a jar or any other glass container, first adding the oats and then the mixture with the mango.
  6. Leave the jar in the fridge overnight.

2- Berries and chia-seeds

Preparation time: 15 minutes.

This is one of the best recipes for overnight oats and to prepare them you need:

½ cup of oatmeal
½ cup of skimmed milk
1 natural skimmed yogurt
½ banana
2 tablespoons of chia seeds
Red fruits to taste (blueberries, raspberries, blackberries, strawberries)


  1. Add oats in a bowl along with the milk until well covered.
  2. Also add the skimmed yogurt, the mashed banana and the chia seeds.
  3. Mix all the ingredients together and add the chopped red fruits.
  4. Place the mixture in a glass jar and let it cool in the fridge overnight.

3. Recipe for dried oats, coconut and bananas overnight

Preparation time: 15 minutes.


1 cup of oats
½ cup of skimmed milk
1 ripe banana
1 handful of raw nuts
2 tablespoons of grated coconut
1 tablespoon of agave syrup


  1. In a bowl, add oats along with milk and agave syrup.
  2. Also add the crushed banana and the grated coconut.
  3. Combine all the ingredients and place the mixture in a glass jar.
  4. Let it cool down in the fridge overnight and then add the nuts just before serving breakfast to make them crunchy.

As you can see, the overnight oats recipe is very easy and quick to prepare, so let your imagination run wild and create different combinations. Besides, you can buy them in supermarkets or even on Amazon.